Education

SFS Hypertrophy Program: 12-Week 4 or 5-Day Split, or Customized

Steel Mace Workout Program: Beginner to Advanced Mace Training

Resistance Band Training Guide: 250+ Exercises + Workouts

Single Kettlebell Training Guide: 41 Exercises + 8-Week Plan

SFS FIVE: Steel Mace Workout Program PDF (5 Workouts)

SFS FIVE Kettlebell Workout Program: 5 Full-Length Workouts

SFS FIVE Resistance Band Workout Program, 5 Full Workouts

SFS Foundations: 12-Week Beginner Strength Program (3, 4-Day, or Custom)

SFS 12-Week Powerbuilding Program | 4, 5 or 6-Day Split, or Customized

SFS 12-Week Fat Loss Program | 4, 5, 6-Day or Custom Workout Plan

SFS 1-Hour Online Personal Training Consultation

SFS 1-Hour Fitness Consult + Custom Program (1 Month Support)

SFS 3-Month Fitness Coaching Program | Custom Plan + Check-Ins

SFS 3-Month Fitness Coaching PLUS | Custom Plan + Macro Targets

SFS 6-Month Fitness Coaching Program | 2 Custom Plans + Support

SFS Fat Burning Series - At Home Edition (4-Day, 5-Day, or Customized)

SFS Muscle Building Series - Women's Program (4-Day, 5-Day, or Customized)

SFS Muscle Building Series - High Intensity Training (3-Day, 4-Day, or Customized)

SFS Muscle Building Series - Minimalist HIT (3-Day, 4-Day, or Customized)

SFS Muscle Building Series - Smith Machine & Cable (3-Day, 4-Day, 5-Day, or Customized)