Nutrition

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what to eat before a workout

What to Eat Before a Workout & When to Eat It

Just like you wouldn’t expect your car to run on empty, your body has a hard time operating at peak gym performance when there’s no gas in your tank....

Vertical Diet

What Is The Vertical Diet Plan?

In the last few years, the Vertical Diet has emerged and taken the fitness world by storm. Developed by Stan Efferding, the Vertical Diet focuses on eating nutrient-dense foods and...

does creatine make you gain weight

Does Creatine Make You Gain Weight?

Considering taking creatine but wondering about whether it leads to weight gain? And if it does, what type of weight gain are we talking about? Does it make you gain...

when to take protein shake

When is the Best Time To Drink A Protein Shake?

There was a time when drinking protein shakes was simple. Mix your protein powder with water or milk, throw in some creatine, and enjoy. But thanks to science, our favorite post-workout...

coffee protein

Can You Put Protein Powder in Coffee?

The only thing that’s as good as a giant cup of coffee first thing in the morning is a protein shake following a killer gym workout. The first wakes you...

naturally muscular

Mesomorph Body Type: The Best Diet & Workout Routine

We all have that friend - or are that friend - who can regularly eat a double cheeseburger, French fries, and a milkshake and never seem to gain a pound....

metabolic confusion diet plan

What is the Metabolic Confusion Diet Plan?

Feeling confused about metabolic confusion? With new diets and eating trends constantly rolling out, it can be hard to follow them and how they work. But the metabolic confusion diet...

should i take creatine while cutting

Should You Take Creatine While Cutting?

Creatine monohydrate is the king of supplements to build lean muscle mass. Thanks to decades of research from the top sports scientists, creatine has traveled up the ranks of bonafide...

dirty bulking

The Ultimate Guide to Dirty Bulking

It’s that time of the year again where all your efforts are aimed at stuffing your face with all the nutrient dense foods you can eat to receive a disproportionately...

vitamins for muscle growth

4 Most Important Vitamins for Muscle Growth

We all know that you need protein and carbs for optimal muscle growth. That’s pretty obvious. And creatine, you gotta have your creatine! But what if your muscles still aren’t...

protein casein vs whey

Casein vs Whey: Similarities, Differences, & How To Use

Wait a minute, there’s another protein other than whey protein? If you’re one of those, who ask yourself that, you’re definitely going to want to read about the “other” protein...

how much protein should i eat

How Much Protein Per Day to Build Muscle?

Are you eating enough protein to support your lifestyle? How much protein should you eat daily? That is the question in the world of nutrition. It shouldn’t be a controversial...