Is Creatine Just a Placebo? Vice Gets It Wrong — Here's What the Science Really Says October 30, 2025 Every once in a while, Vice decides to comment on fitness and nutrition, and their conclusion is usually misguided. In Early 2025, they published an article where they suggested that... Read more...
Fasting and Autophagy: What Science—and Animal Studies—Really Say About Its Benefits October 21, 2025 Lately, a lot of influencers and social media videos have been using the term "Autophagy" as some secret biohack that's going to cure cancer. It's your body's "vacuum cleaner", eating... Read more...
Collagen Vs. Collagen Peptides: Which One Should You Buy? September 30, 2025 Collagen is one of the most widely discussed supplements in the wellness and beauty industries today. It shows up in powders, capsules, creams, and even coffee creamers. But as soon... Read more...
Can AI Write a Diet Plan? Yes, But It Could Land You In The Hospital September 8, 2025 A case study shows the real dangers of using AI for nutrition advice. By now, you're likely aware of Artificial Intelligence, including chatbots such as ChatGPT. These applications have made... Read more...
Is Eating Healthy Really More Expensive? Debunking the Claim August 26, 2025 5 Reasons why you can afford to eat healthy There is a health crisis in the USA that is being exacerbated by the food industry. Consumption of fast food and... Read more...
How To Use Creatine To Improve Cognition August 25, 2025 Creatine is emerging as a powerful brain fuel. Creatine can make you smarter. It's basically an established fact now that creatine supplementation will increase your strength, aid in building bigger... Read more...
Mexican Coke: Actual Win For Health Or Just Marketing? August 14, 2025 Why Coke’s “real cane sugar” is selling nostalgia, not nutrition. The MAHA movement (Make America Healthy Again) wants to overhaul America’s health, starting with the food industry. This includes getting... Read more...
Intermittent Calorie Restriction: A Smarter Way to Cut Without Losing Muscle? August 6, 2025 Losing weight and burning fat. There are numerous diets and trends out there reported to be the best way to lose weight. However, one that's rarely talked about actually has... Read more...
Creatine Monohydrate Vs Micronized Creatine Vs. Instantized Creatine July 30, 2025 Creatine products have expanded rapidly over the past few years as it’s the most popular supplement on the market. In order for supplement companies to set themselves apart, newer forms... Read more...
Creatine Monohydrate Vs. Creatine HCL (New Research) July 29, 2025 If there’s one thing the fitness industry loves to do, it’s to complicate non-complicated issues: The use of creatine monohydrate is a great example. Going to the supplement store to... Read more...
The Truth About Pre-Workouts (Beta-Alanine) July 29, 2025 Pre-workouts are one of the most popular sports supplements on the market. This is thanks to their flashy marketing campaigns and the fact that they can be effective – but... Read more...
2 Simple Reasons Why You're Not Losing Weight July 18, 2025 It can be terribly frustrating when you’re trying to lose weight, but the scale never moves. It can lead to frustration or completely giving up – neither helps the situation.... Read more...
