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fiber_calories

How Many Calories Are In Fiber?

Trainers and nutritionists may make calories seem pretty straightforward – we do! However, this isn't exactly true all the time. One of the more confusing foods has been Fiber –...

creatine-gummy

Are Creatine Gummies Legit?

By now, most people are aware that creatine is considered to be the most effective supplement to improve sports performance and health. As humans are always trying to make things...

caloric intake

Calories In, Calories Out Myth: Fact or Fiction?

One of the foundational principles of fitness is Calories In, Calories Out – or at least it was. Over the last decade or so, there has been an increase in...

guide to fasting

My 3 Day Fast Guide: Before and After, How To, Benefits & Tips

I’ve wanted to try a 3-day fast for some time to see how my body responds. I understand the benefits of fasting, have done intermittent fasting, and fasted up to...

whole foods

A Healthy Grocery List For Weight Loss

If you want to start losing weight and doing meal prep, you’ll need to make some trips to the grocery store and buy some food! However, just because you buy food...

super low calorie snacks

19 100-Calorie Snacks To Support Weight Loss

When people usually talk about snacks, they often think of high-calorie foods that deliver on taste but lack nutrition. We also like to sneak in some ice cream or cheesecake...

cheap meal prep

14 Cheap Meal Prep Ideas ($2-$3 A Serving!)

Eating healthy is so expensive! No, it's not. Or at least it doesn't need to be. You may often hear this claim as an attempt to bash the food industry....

0 calorie foods

Zero Calorie Food Snacks: Do They Exist?

Have you heard the claim that there's food with zero calories? Or even better, some foods make you lose more calories than you eat? While neither of these is exactly true,...

meal prep to go

13 Easy And Healthy Meal Prep Recipes For Weight Loss

Meal prep is where it’s at for weight loss. It not only ensures you’re eating the proper amount of calories, you know what ingredients you’re consuming. The biggest problem when...

healthy shopping list

What Does A Healthy Grocery List Look Like?

Ok. So you're supposed to eat healthy…but what does that mean? What are you supposed to buy? The options are endless, depending on your diet. However, there are some foods that...

21 Healthy Recipes For Weight Loss (Breakfast, Lunch, Dinner)

21 Healthy Recipes For Weight Loss (Breakfast, Lunch, Dinner)

Losing weight is easier said than done. While moving more is relatively simple, eating healthy can be a huge roadblock for many people simply because they don't know any recipes...

weight loss foods

1,200 Calorie Meal Plan For Fat Loss (With Recipes)

Knowing you need to control your calories is the easy part. Knowing what to eat to control your calories is the hard part. We'll try to make this part easier by...