Advanced Steel Mace Workout - 3 Routines: HIIT, Circuit, and Strength May 13, 2020 If you are looking for an advanced steel mace workout, look no further. In this article, we will provide you with 10 different advanced macebell exercises and 3 methods that... Read more...
Steel Mace Upper Body Workout for Building Lean Muscle Mass April 27, 2020 Here is a steel mace upper body workout by Scott Viala. This upper body workout will target your chest, back, shoulders, biceps, triceps, and, naturally, your core (as it is... Read more...
10 Fun & Challenging Total Body Steel Mace Workouts To Try April 14, 2020 Are you looking for some steel mace workout inspiration? Perfect! This is where you want to be. We’ve compiled our top 10 favorite total body steel mace workouts for you to... Read more...
Double Mace Workout: Feels Like Your First Time Ever Using Steel Maces March 27, 2020 Presenting a double steel mace workout by Scott Viala. In this post, Scott talks about how using two macebells at the same time for this workout brought back memories of his... Read more...
Banded Mace Circuit Workout | 5 Exercises x 5 Rounds February 3, 2020 If you want to step up the intensity of a steel mace workout, incorporating resistance bands with steel mace exercises is a great way to do so. Resistance Bands and... Read more...
Steel Mace & Kettlebell Arm Blast Workout January 8, 2020 Looking for a way to blast your arms using steel maces and kettlebells? Great. We have you covered. Check out our new Steel Mace & Kettlebell Arm Workout by Scott... Read more...
Ask The Viking: Steel Mace Training Q&A Interview with Personal Trainer Scott Viala December 8, 2019 We reached out to Scott Viala of Viala Training in Kelowna, BC to ask him some interesting and important questions about his background in fitness, his current steel mace &... Read more...
Steel Mace and Kettlebell Workout by Scott Viala: Advanced & Heavy November 15, 2019 teePresenting an advanced, heavy Steel Mace and Kettlebell Workout by Scott Viala of Viala Training in Kelowna, Canada. You'll find all of the workout details below for this Steel Mace... Read more...
20+ Steel Mace Flows & Complexes from the Instagram Community November 4, 2019 A big part of what stops people from doing steel mace flows is that they are way too much in their heads. “What should I do first? What should I... Read more...
Heavy Steel Mace Workout for Strength & Conditioning September 22, 2019 After putting in work with lighter maces, the time will come when you are ready to explore heavy steel mace workouts. If that time is now, we put together a heavy steel... Read more...
10 Minute Dynamic Warm Up Using a Steel Mace August 5, 2019 Steel maces offer a multitude of benefits, such as muscle endurance, rotational power, core stability, forearm strength, balance, and full-body conditioning. But, what a lot of people don’t talk about... Read more...
Get Shredded: 6 Week Steel Mace & Bodyweight Workout Program July 26, 2019 The time to get ripped is now! Whether it's spring, summer, fall or winter, it’s always time to stay shredded. Unless you are a bodybuilder, “bulk season” thinking is a... Read more...
